Here are some stretches I like.  I generally find stretching to be unnecessary if you are doing full body movements and attempting to use your full ROM during exercises or warm ups.

Hamstring Stretch: (If you feel it in your calf or in your feet, then you are stretching your nerves, don’t do this stretch)

Here is a crossfit gym doing mobility pretty well

hip flexor stretch:

quadruped hip adductor: (1 of my personal favorites)


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