Stretches

Here are some stretches I like.  I generally find stretching to be unnecessary if you are doing full body movements and attempting to use your full ROM during exercises or warm ups.

Hamstring Stretch: https://www.youtube.com/watch?v=nXpEZas9QZ4 (If you feel it in your calf or in your feet, then you are stretching your nerves, don’t do this stretch)

Here is a crossfit gym doing mobility pretty well https://www.youtube.com/playlist?list=PL81F0A39ECE607AC6

hip flexor stretch: https://www.youtube.com/watch?v=Hmec1bQBQOE

quadruped hip adductor: https://www.youtube.com/watch?v=k9o4k5tNGMI (1 of my personal favorites)

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