Are you aware of your movement faults from head to toe? What about prior injuries, do you have to do anything to prevent them from coming back? Do you have a “bad knee (shoulder, back, neck, ankle, hip, etc.)”? How do you take care of it?
Your exercise routine should include ways to help manage all of these issues. If you don’t know the answers, let me help you learn about yourself with a movement assessment? Think of it like a semi annual checkup. You go to the doctor and the dentist regularly, why not your physical therapist? I can help you allow your body to age gracefully.
Call me 224-377-9327 or email me: firstname.lastname@example.org to set up a movement evaluation.