recent research

Swimmers: continue your dry land rotator cuff training throughout the entire season.

If you have a patient with a fusion, you can get some nice core muscle activation with neutral positioning and resisted limb movements.,_Periodized_Exercise_Training.25.aspx

For best exercise outcomes, hire a personal trainer.

Not surprisingly, double leg lowering isn’t very responsive for testing abdominal strength.  But a lower abdominal progression is better.  But to improve this strength the most, general exercises are better than specific ones.


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