recent research

http://journals.lww.com/nsca-jscr/Abstract/2014/07000/Does_an_In_Season_Detraining_Period_Affect_the.32.aspx

Swimmers: continue your dry land rotator cuff training throughout the entire season.

http://journals.lww.com/nsca-jscr/Abstract/2014/07000/Neutral_Spine_Control_Exercises_in_Rehabilitation.27.aspx

If you have a patient with a fusion, you can get some nice core muscle activation with neutral positioning and resisted limb movements.

http://journals.lww.com/nsca-jscr/Abstract/2014/07000/Effect_of_Supervised,_Periodized_Exercise_Training.25.aspx

For best exercise outcomes, hire a personal trainer.

http://journals.lww.com/nsca-jscr/Abstract/2014/07000/Responsiveness_of_the_Double_Limb_Lowering_Test.17.aspx

Not surprisingly, double leg lowering isn’t very responsive for testing abdominal strength.  But a lower abdominal progression is better.  But to improve this strength the most, general exercises are better than specific ones.

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