Seemingly Obvious Research

It’s good to see evidence backing up this idea that has been held for awhile.  Lower body aerobic exercise before lower body strength training is not ideal for strength.  But ok for upper body strength.

http://journals.lww.com/nsca-jscr/Abstract/2014/05000/Effects_of_a_Single_Bout_of_Lower_Body_Aerobic.8.aspx

Compliance with exercise program helps hip abductor strength.  Isn’t this obvious?

http://journals.lww.com/nsca-jscr/Abstract/2014/05000/Effects_of_Compliance_on_Trunk_and_Hip_Integrative.2.aspx

If you wait 30 min after warming up in a cold weather environment, you will have decreased performance.

http://journals.lww.com/nsca-jscr/Abstract/2014/05000/The_Effects_of_Elapsed_Time_After_Warm_Up_on.22.aspx

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