Greg Rose

Motor learning is best with Random Practice, not blocked practice.  Focus on feel, take time with the rep, do multiple exercises per set.  Do not repeat exercises.  To improve ability to move, practice randomly.  To improve strength do blocked practice.

People are on a functional continuum with problems:
subconscious dysfunction
conscious dysfunction
conscious function
subconscious function

Muscle memory does not exist.  Motor skills live in the nervous system and are really hard to lose or change.

Neurodevelopmental Perspective is the background to FMS, SFMA and provide a systematic and logical progression through exercise.

This is the 4×4 matrix.
Exercise positions: 1) non weight bearing (supine or prone), 2) quadruped, 3) kneeling, 4) standing
Exercise Resistance: 1) no resistance with pattern assistance, 2) no resistance, 3) resistance with pattern assistance, 4) resistance

Turkish get up includes 1×4, 2×4, 3×4, 4×4.  (Therefore the naked get up includes 1×2, 2×2, 3×2, 4×2).


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