Soft tissue techniques with foam rollers, or sticks should improve acute symptoms and mobility within a few days, then other techniques are probably warranted. This is dependent on duration of symptoms though with a longer duration obviously requiring more time doing soft tissue work.
Follow up soft tissue with mobility exercises.
Once mobility is cleared, then stabilize in full rom with good control.
Neural training occurs when you cross the midline and move in functional patterns and multiple planes.
Consistent limitations in mobility across all movements defines a mobility problem with inconsistent mobility deficits indicating a stability problem.