This morning, I read Mike Robertson’s post, http://robertsontrainingsystems.com/blog/supreme-stability-training/, about stability training and it got me thinking about how I need to spend more time doing specific core stability work and some more mobility work. I spent a lot of time this weekend at CrossFit Wilmette doing mobility work to my adductors on my R leg and I have been feeling pretty good. I also did a set of Tabata sprints this weekend as well, so this morning, I thought I’d combine my Tabata timer with stability work:
20 seconds of foam rolling (quad, ITB, adductor, calves) followed by a side or front plank for 10 seconds. If you haven’t checked out my link to Joe Heiler’s post about planks, go here: http://elitepttc.com/blog/?p=97.
I think Kate, my Mom, and I will give this a go tomorrow before our workout.