Great Research Review!

I found about this great new research review service for rehab and fitness professionals.  This is a great way to keep up on understanding exercise and how it actually changes our patient’s bodies.

For example, I learned that there is evidence that wearing high heels probably leads to knee arthritis this month – very important information.  I will be more confident when I am telling my female patients (and my wife) that they need to cut back on wearing high heels.

Bret Contreras and Chris Beardsley provide the summaries of 50 articles per month.  That’s a lot of work and this is a pretty low cost ($10 / month) considering how much information they provide.

Check it out at:

http://www.strengthandconditioningresearch.com/

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